About us

Our CEO Voice

Raj was an IT sales professional with 14 years of experience and was living sedentary. weighing 83kg at 24% body fat was a wakeup call. Diagnosed with cervical spondylosis, he sought change. Surfing online videos, chasing gurus and influencers, changing gyms and trainers for two years yielded poor results. Determined, he took certifications – a sports nutrition coach, bodybuilding coach, senior citizen fitness specialist. He soon realized Nutrition and supplement industry flaws –misguided info, financial interests. His mission: he built a credible platform with evidence-backed supplements aimed at building health and wellness. Teaming with a scientific agency, he offered transparent, reliable guidance in India- Praanaa is Born. Our site grew beyond supplements, a trust haven. His journey, raw and real, inspired. A community formed on facebook with 12000+ people, united by truth and health goals. His story, a beacon of authenticity, touched countless lives. His purpose fulfilled, authenticity's light shone in the supplement realm.

Specialist in Sports Nutrition

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports such as weightlifting and bodybuilding and endurance sports.

Specialist in Body Building

Bodybuilding is the use of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on gaining physical strength.

Specialist in Exercise Therapy

Exercise therapy is a type of rehabilitation that uses physical activity to help treat injuries or conditions. It can be used independently or with other treatments like medication or surgery.

Certification On Knee Problems

Careful examination of the knee can provide valuable information and help the physician determine when imaging studies may or may not be helpful. All these can be possible with a specialized expert.

ACE Approved certification

Expert in gathering important client information, helping set realistic client expectations, designing appropriate gym and home exercise programs, addressing pain management and communicating with sensitivity.

Certification on Osteoarthritis

Osteoarthritis (OA) isthe most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees. With OA, the cartilage within a joint begins to break down and the underlying bone begins to change.

Specialist in Senior Fitness

Senior fitness refers to good health in all categories of physical fitness—heart and respiratory, muscle strengthening, flexibility, and balance.

Our Team


Interventional pain Physician

Dr. Sahitya, leading Praanaa Pain Clinic in Hyderabad, bringsa decade of expertise and experience in pain management,having successfully treated thousands for joint ailments,particularly osteoarthritis knee pain. Her guidance empowersPraanaa to effectively address diverse health conditions.


Masters in Clinical Nutrition

Shireen spearheads the Nutrition department. She along witha team of dieticians helped 1800+ clients in 10 countriesachieve better body composition, regulate blood glucoselevels and improve their over all health and wellness.


Certified S&C coach & Fitness Nutrition coach

Simran comes from an IT background, she resigned her job tofollow her passion in exercise and Nutrition. Simran leads theexercise team. She trains hard in the gym and is capable ofdeadlifting 120 Kgs.



Diacare Blood Sugar Support Supplement

Diacare has proven to be a game-changer for me. Within a relatively short period, I noticed a remarkable improvement in my blood sugar levels. The supplement's blend of natural ingredients seems to work synergistically to help stabilize my readings, providing me with peace of mind and better overall health.


FreedomWalk Joint Support Supplements

One of the most significant benefits of FreedomWalk Joint Support Supplements has been the improvement in my quality of life. Daily activities that used to be challenging due to joint discomfort are now much more manageable. The freedom to move comfortably has made a positive impact on my overall well-being.


Science-backed with proven results solution

One of the aspects that impressed me most is the transparency in Diacare's ingredient list. The supplement contains a range of well-researched and clinically backed components, such as cinnamon extract, berberine, and alpha-lipoic acid, known for their potential in supporting healthy blood sugar levels.